Sweating is a miraculous thing. It regulates our body temperature and offers various health benefits you may not even be aware of. Such as detoxification, which is very important when it comes to your overall well being. Sweating flushes a...
You’ve probably heard to eat carbs before a workout for energy and protein afterwards for recovery. However, eating healthy for muscle repair requires more than just grabbing a glass of milk or a protein bar. Here are the nutrients your...
What are muscle knots? Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense collection of muscle fibres can cause pain in other parts of the body when touched....
Sports are a major cause of injury among professional athletes and other players. An injury can have short-term and long-term consequences, taking away the fun of the sport and the health benefits of exercise. While it's not always possible to...
Want to know a dark not-so-secret? Tissue release, myofascial release, foam rolling…whatever you want to call it – can be incredibly uncomfortable. When a muscle is really knotted up and tight, the last thing you want to do is apply...
Indulging in exercise when you have a baby on board provides numerous health benefits. Prenatal exercises can improve sleep, control weight, improve mood, and strengthen muscles in preparation for birth, among others. However, consult your healthcare professional in case of...
Why do we suffer from aches and pains? Muscle aches and pains are part of life. They usually affect the support structures that allow you to move about in daily life: bones, muscles, ligaments, and tendons. Musculoskeletal pain can be...
Unilateral exercises involve the use of a single leg or single arm in working out rather than using both concurrently as in bilateral training. Training both sides at once offers a lot of benefits but may also lead to injury...
They say that hips don't lie - and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee...
Athletes like to win. No ifs, ands, or buts. They look for every tiny advantage they can to dominate the competition and ensure they're one step ahead of the game. A big part of that involves taking care of your...