There's a sad irony in the modern era we live in – that most injuries are caused by a lack of activity, rather than strenuous exercise. We sit too much, we move too little. As such, the majority of the...
Cope with stress Massage therapy can help to release endorphins in your body, helping you to feel revitalized and at ease. Several studies have found that patients have an increase in serotonin and oxytocin and a decrease in the stress...
Adopting a healthier lifestyle is difficult. It can take weeks for your body to start craving nutritious foods instead of junk, and to actually want to exercise, instead of sit on the couch and binge Netflix shows. It’s overwhelming, but...
Have you noticed that your skin doesn’t have the radiant glow it once did? Maybe you’re chalking it up to ageing, or perhaps just the colder weather taking its toll on your skin, but dull skin can tell a much...