Sure, you know exercise is important. You’ve read the statistics, heard the information enough to know that exercise is essential to good health. However, knowing it’s valuable isn’t always enough to get you up and moving. You must get inspired...
It’s no secret that getting a good night’s sleep is the foundation of a healthy and happy day. Your whole body just feels off when you’re tired; you’re more stressed and irritable, you’re less focused, and you’re even more likely...
Stretching. It's one of those things we all know we need to do more. Yet we convince ourselves that it isn't really worth the hassle. That there's just not enough time in the day. We're all busy people. Time is...
Want to know a dark not-so-secret? Tissue release, myofascial release, foam rolling…whatever you want to call it – can be incredibly uncomfortable. When a muscle is really knotted up and tight, the last thing you want to do is apply...
Why do we suffer from aches and pains? Muscle aches and pains are part of life. They usually affect the support structures that allow you to move about in daily life: bones, muscles, ligaments, and tendons. Musculoskeletal pain can be...
A hot cup of coffee can be a fantastic way to give you the energy and focus you need to finish your day. Unfortunately, it can also keep you up all night, leading to you needing even more caffeine to...
Basics of postural alignment Good posture can be described as the body's ability to sit, walk, stand or lie in a position that places a minimal strain on supporting muscles, ligaments and joints during movement or activities. When posture suffers...
Eggs have always been a staple in anyone's list of comfort foods. They're cheap, easy to prepare, and are delicious. And while we take them for granted as we eat them every day, we tend to forget how special and...
Have you noticed little things slipping your mind lately? Maybe you forgot a few items at the grocery store, or completely blanked on why you just walked into the kitchen. Memory loss is a natural part of ageing, and you’re...
Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice how expensive...