Your metabolism is the process in which your body converts whatever you eat or drink into energy. While this biochemical process occurs, the calories in the food and drink you consume are combined with oxygen. As a result, you begin...
If you’ve chosen the vegetarian or vegan lifestyle, know that getting enough protein can be a concern. You’ve given up major sources of protein with meat and dairy. However, you can find other sources to help you stay strong and...
It’s essential to have a healthy heart if you want to enjoy life for the long-term. You want to have energy for your work and play. You don’t want to worry about cardiovascular disease slowing you down or reducing your...
You know how uncomfortable you feel when you’re bloated or have indigestion. It affects your whole day. You feel sluggish, irritable, and unfocused. It’s evident that the importance of gut health goes far beyond feeling comfortable in your jeans. A...
Breads are one of the most common food products, if not the most common, there is on the planet today. Almost any country and civilization in the world has a staple bread variant, and it’s not hard to see why....
Thanks to the vast amounts of information readily available online and on television, many people have learned about the role of sugar in our body and how too much of it can be unhealthy. This came from a US government...
The word “fat” is often a source of stigma for many individuals, especially when it comes to food. People have become increasingly aware of how the amount of fat in the food we eat significantly affects our health and overall...
You take a look at yourself in the mirror and immediately whine about how you don’t like the way your body looks. You decide there and then to start on a diet – and take it seriously this time around....
Eggs have always been a staple in anyone's list of comfort foods. They're cheap, easy to prepare, and are delicious. And while we take them for granted as we eat them every day, we tend to forget how special and...
Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice how expensive...