Most people experience episodes of back pain at some point in their life. While some make a trip to the doctor, others rest hoping the back pain will go away. However, performing certain exercises can also help alleviate back pain....
Athletes like to win. No ifs, ands, or buts. They look for every tiny advantage they can to dominate the competition and ensure they're one step ahead of the game. A big part of that involves taking care of your...
One-Off Treatments A one-off deep tissue, therapeutic or sports massage aims to alleviate any type of muscle stress you experience from a particular activity. A session, when executed within a few days of the pain occurring can really aid in...
Have you noticed that your skin doesn’t have the radiant glow it once did? Maybe you’re chalking it up to ageing, or perhaps just the colder weather taking its toll on your skin, but dull skin can tell a much...
We see it all over our television screens and on the internet: people crave that perfect body and will go to great lengths to achieve it. While the methods people have employed to reach these "fitness goals" are certainly varied,...
Exercise does not have to involve running on a treadmill for 3 hours. You don't have to keep justifying skipping the workout while there are numerous ways you can get active, without even realizing you are exercising. If waking up...
An athlete at the top of their game is a different breed of human. They hate losing – and will do anything to perfect their craft. The nature of sports tends to lead to a lot of repetitive movements, a...
The different forms of massage focus on distinct elements of the body or in their approach to healing. Swedish Massage Swedish massage is the most general form of massage therapy. Swedish massage is based on the Western concepts of anatomy...
We all set big goals for ourselves. We want to learn to play an instrument, learn a new language, or maybe start a new business. The problem is that these goals are so huge that we don’t know where to...
Speed is the name of the game in this fast-paced world, where climbing the ladder of success is a race and being slow risks falling and failing. As such, people have learned to multi-task, and the same is now true...