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Posts
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Articles
- How to Offset a Day of Sitting
- COVID Habits We’d Like To Keep
- Recovering from an MVA
- Our Favourite Sweat Spots in Edmonton
- When You Burn Fat, Where Does It Go?
- Edmonton Family Hikes You’ll Love
- Our Favourite Running Trails in Edmonton
- Four Things You Misunderstand About Your Metabolism
- The Importance of Flexibility Training
- Getting Enough Protein as a Vegetarian/Vegan
- How to Create Achievable Fitness Goals
- The Benefits of Using a Foam Roller
- Why Hobbies are Important to Your Health
- How a Foam Roller Helps with Trigger Points
- What You Should Know About Eating to Gain Weight
- How Exercise Slows the Aging Process
- Preparing for Your Massage Therapy Session
- How Sleep Changes with Age
- Improve Flexibility with Stretching and Foam Rolling
- Understanding Metabolism for Weight Loss
- What To Do After Getting a Massage
- Best Workouts for Your Age
- Eating for Heart Health
- Swedish Massage: The Choice for Those New to Massage
- Using a Foam Roller with Tight Muscles
- Healthy Eating as an Athlete
- The Mental Health Benefits of Exercise
- Achieving a Work-Life Balance for Optimal Health
- 3 Tips on What Not to Do When Stretching
- Massage and Back Pain
- Make the Right Choices with Fast Food
- Habits to Change Your Sedentary Lifestyle
- Is Laughter Really the Best Medicine
- The Benefits of Hot Stone Massage
- What Stretching Does for Athletes
- Nutrients for Muscle Repair
- How to Achieve Mental Clarity At Any Age
- 4 Benefits of Stretching Daily
- The Benefits of Massage for Pregnant Women
- Snacks to Keep at Your Desk
- Reasons to Exercise in the Morning
- Reasons to Exercise in the Evening
- Massage Therapy for Runners
- Time Out is Important
- Why Do You Work Out? And Why Does It Matter?
- Supporting Local During the Pandemic
- Tips to Help You Get More Out of Stretching
- Can Massage Therapy Reduce Stress?
- Can You Eat Healthy When You Dine Out
- What You Should Know About the Fat Burning Heart Rate Zone
- The Importance of Sleep to Your Health
- How You Can Injure Yourself from Stretching the Wrong Way
- How to Incorporate Massage with Traditional Treatments
- How to Add More Vegetables to Your Day
- Can Massage Help Weightlifters?
- How Attitude Impacts Your Health
- When Deep Tissue Massage Helps the Most
- Stretching After an Injury
- What to Eat Before You Work Out
- How to Get Motivated to Be Fit
- How Massage Therapy Can Help After a Car Accident
- Get a Good Night’s Sleep with Massage Therapy
- Unpicking Muscle Knots – What Are They and How Can I Relax Them?
- The Top 3 Things You Can Do to Get Better Sleep
- Why You Shouldn’t Skip Breakfast
- The Best Time to Work Out
- Why Bother Stretching?
- 7 Ways Massage Therapy Can Help After a Car Accident
- The Importance of Gut Health
- Use Caution When Adding Breads to Your Diet
- Stretching to Prevent Sport Injury
- Why Bother Foam Rolling?
- Busy, Stressed and Tense? Five Quick Remedies from a Massage Therapist
- Signs of Hormonal Imbalance and Ways to Correct it
- How Much Sugar is in Your Food?
- Safe Exercises During Pregnancy
- Aches and Pain: Relief and Prevention
- I Have a Sports Injury, Who Should I See?
- How to Boost Your Immune Function This Fall
- The Role of Dietary Fats in Our Body
- Returning to Training After An Injury
- Stop Foam Rolling These Areas
- Finding the Best Massage Therapist for You
- Improving Your Energy Levels Without Using Caffeine
- What’s the Key to a Successful Diet?
- Incorporating Unilateral Exercise in Your Workout
- Passive Versus Active Stretching
- Posture and Mobility for an Agile Life
- Alleviate Anxiety Now: Easy Ways to Calm Your Mind in Stressful Situations
- Nutritional Benefits of Eggs
- How to Recover from an Intense Workout
- Hip Stretches That Work
- How Massage Can Help Runners Go the Distance
- Quick Ways to Help Improve your Memory
- Healthy Food Need Not Be Expensive
- Do You Have A Stiff Neck? Try These Four Exercises
- Foam Rolling to Treat Common Injuries
- What are the Health Benefits of Massage Therapy?
- Five Things You Can Do Today to Start Feeling Healthier
- What to Do for Your Achy Back
- Best Workouts to Ease Back Pain
- Foam Rolling for Athletes: Hips
- How Much Time Does Massage Therapy Take and What Does It Cost?
- Dull Skin: What It Means and How to Fix It
- It’s Fat-Free, but is it Healthy?
- 5 Ways to Sneak Exercise into your Life
- Foam Rolling for Athletes: Back
- What’s the Right Type of Massage for Me?
- How to Set Goals You Can Actually Achieve
- Fast Food and the Science of Overeating
- 4 Common Causes of Hamstring Tightness
- Bum Shoulder Be Gone
- Can Massage Therapy Help Me Recover from a Motor Vehicle Accident?
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News
- And That’s A Wrap, We’re 18!
- Sip. Stretch. Celebrate eighteen incredible years!
- It’s our birthday, and YOU’RE getting spoiled
- Sixteen Years!
- Celebrate with a Stretch Class
- 97 Massages donated to Misericordia ICU Nurses
- Requirements for Massage Treatment
- COVID-19 Safety Protocols
- We’re Open
- Not open yet, but soon.
- Closed, for now
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Specials