You look at your schedule and see that you have something going on from the time you get up until you drop into bed at night. Maybe you’re overworked and overbooked, or maybe you believe that idle hands are the...
You’ve had a rough day at work with major problems on a project you have. Your muscles are tight, you feel a headache coming on and you just want to lie down. Right now, a massage could be the better...
Your outlook on life in general and your attitude about your own life can have a major impact on your health. One study from Johns Hopkins University showed that a pessimistic attitude could have more impact on when you die...
Slow down It's part of daily life to rush from one place to another with no thought for how it affects your body. Often, expressing pain is our bodies way of asking us to slow down. If there are duties...
Hormones are chemical messengers that essentially control everything about your body. Your weight, mood, appetite, sex drive, body temperature, and stress levels are all controlled by hormones. It’s a complex system, and it’s not surprising that it sometimes gets out...
Modern society can be hard to deal with. We worry about everything from our own happiness to the current state of climate change; that’s stress on levels from personal to global, and everything in between. No wonder so many of...
Have you noticed that your skin doesn’t have the radiant glow it once did? Maybe you’re chalking it up to ageing, or perhaps just the colder weather taking its toll on your skin, but dull skin can tell a much...