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Tag: Soreness

Massage Therapy Decreases Runners’ Recovery Time
26 Jun 17

Massage Therapy Decreases Runners’ Recovery Time


There’s a reason that marathon events always keep a massage therapist on standby at the end of a race. Maybe they know something you don’t? Runners report that massage therapy helps relieve muscle strain and enhance range of movement while also making them feel rewarded for their efforts. Experts say massages ease muscle soreness, flush…

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What is a Foam Roller and Why You Should Use One
13 Mar 17

What is a Foam Roller and Why You Should Use One


Foam rollers are quickly becoming a popular supplement to fitness routines and daily lives everywhere. Have you ever had a fitness-related injury or experienced delayed onset muscle soreness post-workout? If so, foam rolling may be beneficial to include in your exercise routine to prevent these events from happening. Even if you are not a regular…

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