As kids, most of the time they don’t want to go to bed and fight it. As adults, we can’t wait to settle in after a long day. Our attitudes about bedtime aren’t the only things that change. Sleep patterns...
A good night’s sleep will help you wake up feeling refreshed and ready to face the day. However, sleep is necessary for so much more. It can impact your health in many ways. Restful sleep helps you have more mental...
Combatting anxiety: Serotonin and calm If you stay up at night worrying about financial problems, a rocky relationship, or other stressful issues, a massage may be the key to sounder sleep. Regular massage sessions have been found to decrease depression...
It’s no secret that getting a good night’s sleep is the foundation of a healthy and happy day. Your whole body just feels off when you’re tired; you’re more stressed and irritable, you’re less focused, and you’re even more likely...