Warning: Undefined variable $tag_meta in /srv/users/musclematters/apps/musclematters/public/wp-content/themes/trapezius/inc/template-tags.php on line 110
Unpicking Muscle Knots – What Are They and How Can I Relax Them?
What are muscle knots? Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense collection of muscle fibres can cause pain in other parts of the body when touched....