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Tag: Mood

How to Take a Meditative Walk
17 Jul 17

How to Take a Meditative Walk

As a low-impact exercise, walking boosts both physical and mental health. But it can also be a form of meditation. In fact, the easy, repetitive motion makes it an ideal alternative to seated meditation. Try one of these methods to make your next walk more meditative. Body awareness Many guided meditations include a body scan,…

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