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Tag: injury prevention

How Massage Can Help Runners Go the Distance
27 May 19

How Massage Can Help Runners Go the Distance


The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia. This softens fascia tissue and helps clenched…

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The Importance of Stretching
17 Apr 17

The Importance of Stretching


Stretching has been proven to have a vast array of benefits in everything from injury prevention, postural correction, and rehabilitation. Whatever the reason, incorporating stretching into your daily routine has numerous advantages. Everyone’s body is built differently. You may notice you are more flexible in some areas than the others (i.e. tight shoulders, but flexible…

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