If you notice your muscles are tight and you don’t have time to schedule a massage session, use a foam roller to help. A foam roller acts as self-massage and can loosen muscles so you can get back to your...
Stretching is good for you. It helps relieve sore and stiff muscles, increases range of motion and improves flexibility. Do it wrong, and you might not get the results you want. Here are some tips to help you get the...
Foam rolling – or any sort of do-it-yourself tissue release – is a wonderful thing. We can treat a plethora of injuries and muscle imbalances in the comfort of our own homes, which is something that even top-level athletes of...
Athletes like to win. No ifs, ands, or buts. They look for every tiny advantage they can to dominate the competition and ensure they're one step ahead of the game. A big part of that involves taking care of your...
In today's day and age, people do a comically large amount of sitting. Often, this is also done with atrocious posture. All those hours add up – and we eventually turn into something resembling a hunchback. It's not a pretty...