:root{--gb-container-width:1200px;}.gb-container .wp-block-image img{vertical-align:middle;}.gb-grid-wrapper .wp-block-image{margin-bottom:0;}.gb-highlight{background:none;}.gb-shape{line-height:0;}.gb-container-link{position:absolute;top:0;right:0;bottom:0;left:0;z-index:99;}.gb-element-8cfe92f0{align-items:center;background-blend-mode:multiply,normal;background-color:var(--contrast-2);color:#ffffff;background:linear-gradient(225deg,var(--base) 0%,var(--contrast-2) 100%),var(--inline-bg-image) center /cover no-repeat;padding:0px}.gb-element-90c590e0{align-items:center;display:grid;grid-template-columns:3fr 1fr;min-height:100vh;padding:5% 0%}@media (max-width:1024px){.gb-element-90c590e0{display:grid;grid-template-columns:1fr}}.gb-element-171b60af{column-gap:1rem;display:flex;margin-top:2rem}.gb-element-2f3f6b35{position:relative}.gb-element-82d79c95{align-items:center;column-gap:5rem;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin:6em auto}@media (max-width:1024px){.gb-element-82d79c95{display:block}}.gb-element-807e4266{margin-bottom:3rem}.gb-element-db6048ad{align-items:stretch;background-attachment:fixed;background-blend-mode:multiply;background-color:var(--base);background-image:url('https://musclematters.ca/wp-content/uploads/2025/06/mm20240005.jpg');background-position:center;background-repeat:no-repeat;background-size:cover;display:flex;min-height:100vh;padding:0px}.gb-element-4a2e4b03{display:flex;grid-template-columns:repeat(2,minmax(0,1fr));justify-content:flex-end;max-width:100%;width:100%}@media (max-width:767px){.gb-element-4a2e4b03{grid-template-columns:1fr}}.gb-element-40c48db5{align-items:flex-start;background-blend-mode:normal;background-image:linear-gradient(to left,rgba(87,86,84,0.81) 0%,rgba(87,86,84,0.81) 100%);background-position:center;background-repeat:no-repeat;background-size:cover;color:var(--base-3);display:flex;flex-direction:column;height:100%;justify-content:center;width:50%;padding:4em}@media (max-width:1024px){.gb-element-40c48db5{width:100%}}.gb-element-9bc6de85{column-gap:1rem;display:flex;margin-top:2rem}.gb-element-ab78dd74{background-color:var(--base-2);position:relative;text-align:center}.gb-element-f3291709{align-items:stretch;column-gap:1em;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));min-height:90vh;row-gap:1em}@media (max-width:1024px){.gb-element-f3291709{grid-template-columns:repeat(2,minmax(0,1fr));row-gap:0em}}@media (max-width:767px){.gb-element-f3291709{grid-template-columns:1fr}}.gb-element-2abc2a5f{display:flex;flex-direction:column;justify-content:center;padding-bottom:1rem;padding-top:1rem}.gb-element-f6ce0c9f{display:flex;flex-direction:column;justify-content:flex-end;padding-bottom:1rem;padding-top:1rem}.gb-element-9e685919{display:flex;flex-direction:column;justify-content:flex-start;padding-bottom:1rem;padding-top:1rem}.gb-element-e39cae64{display:flex;flex-direction:column;justify-content:center;padding-bottom:1rem;padding-top:1rem}.gb-element-c5ecf048{background-color:#000000;color:#ffffff}.gb-element-8c3c8e6f{align-items:center;column-gap:3rem;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:5rem;margin-left:auto;margin-right:auto}@media (max-width:1024px){.gb-element-8c3c8e6f{grid-template-columns:1fr;margin-bottom:4rem;margin-left:auto;margin-right:auto}}.gb-element-418b3e39{align-items:stretch;column-gap:3rem;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:5rem;margin-left:auto;margin-right:auto;row-gap:2rem}@media (max-width:1024px){.gb-element-418b3e39{grid-template-columns:repeat(2,minmax(0,1fr))}}.gb-element-6faf811b{display:flex;flex-direction:column;justify-content:space-between}.gb-element-392a4c72{display:flex;flex-direction:column;justify-content:space-between}.gb-element-508b0b52{display:flex;flex-direction:column;justify-content:space-between}.gb-element-c55e0c7f{align-items:flex-start;column-gap:3rem;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:5rem;margin-left:auto;margin-right:auto}@media (max-width:1024px){.gb-element-c55e0c7f{grid-template-columns:1fr;margin-bottom:4rem;margin-left:auto;margin-right:auto}}.gb-element-759511ac{align-items:center;display:flex;min-height:100vh}.gb-element-9cc2fede{align-items:center;column-gap:5rem;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));height:100%;margin-left:auto;margin-right:auto}@media (max-width:1024px){.gb-element-9cc2fede{display:block}}.gb-element-81e5e635{margin-bottom:3rem}.gb-element-e15f162e{column-gap:1rem;display:flex;margin-top:2rem}.gb-element-735e378a{align-items:center;background-color:var(--contrast);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));min-height:100vh}@media (max-width:1024px){.gb-element-735e378a{display:block}}.gb-element-047fbcb9{color:var(--base-3);flex-grow:1}.gb-element-81cab7ed{margin-left:auto;margin-right:auto;max-width:calc(var(--gb-container-width) / 2)}@media (max-width:1024px){.gb-element-81cab7ed{max-width:100%}}.gb-element-ca1dd7df{column-gap:1rem;display:flex;margin-top:2rem}@media (max-width:767px){.gb-element-ca1dd7df{align-items:flex-start;flex-direction:column;row-gap:1rem}}.gb-element-574d6f2f{padding-bottom:3rem;padding-top:3rem}.gb-element-fee1de86{display:flex;flex-direction:column;justify-content:space-around;min-height:100vh;position:relative}.gb-element-a0a67e79{margin-bottom:5rem}@media (max-width:1024px){.gb-element-a0a67e79{margin-bottom:4rem;max-width:100%}}.gb-element-bd5e2923{display:block;margin-left:auto;margin-right:auto}@media (max-width:1024px){.gb-element-bd5e2923{grid-template-columns:1fr}}.gb-element-f76285ab{align-items:center;column-gap:2rem;display:flex;flex-wrap:wrap;justify-content:space-between;padding-bottom:2rem;row-gap:1rem}@media (max-width:767px){.gb-element-f76285ab{align-items:flex-start;flex-direction:column}}.gb-element-43bb0626{column-gap:1rem;display:flex;flex-grow:1;flex-wrap:wrap;justify-content:center;row-gap:0.5rem}.gb-element-09ade6a9{column-gap:0.5rem;display:flex;flex-wrap:wrap;row-gap:0.5rem}.gb-element-7a0ace06{align-items:center;border-top-style:solid;border-top-width:1px;column-gap:2rem;display:flex;flex-wrap:wrap;justify-content:space-between;padding-top:2rem;row-gap:1rem}@media (max-width:767px){.gb-element-7a0ace06{align-items:flex-start;flex-direction:column-reverse}}.gb-element-d62cc4c1{column-gap:1rem;display:flex;flex-grow:1;flex-wrap:wrap;justify-content:flex-end;row-gap:0.5rem}.gb-element-d61b2785{background-blend-mode:multiply,normal;background-color:var(--contrast);background:linear-gradient(to left,rgba(87,86,84,0.77) 0%,rgba(87,86,84,0.77) 100%),url(https://musclematters.ca/wp-content/uploads/2025/06/mm20240056.jpg) center /cover no-repeat}.gb-element-6f81a78f{align-items:center;border-bottom-style:solid;border-bottom-width:0px;border-left-style:solid;border-left-width:0px;border-right-style:solid;border-right-width:0px;border-top-style:solid;border-top-width:0px;color:#fff;column-gap:2rem;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin-left:auto;margin-right:auto;row-gap:2rem}@media (max-width:1024px){.gb-element-6f81a78f{grid-template-columns:1fr;margin-left:auto;margin-right:auto}}.gb-text-0ea2d8f4{font-size:1.666rem;font-weight:700}.gb-text-056a63f8{color:var(--accent)}.gb-text-91db27db{display:flex;flex-direction:column;justify-content:space-between}.gb-text-25db1e8e{color:var(--accent)}.gb-text-a5db324a{font-weight:700}.gb-text-94aac1a8 .gb-shape svg{fill:currentColor}.gb-text-fd678e2a{color:var(--accent)}.gb-text-a80170fe{justify-items:center}.gb-text-6f482060{color:var(--accent);font-size:1.15rem;font-weight:700}.gb-text-86e4f9aa{font-style:italic}.gb-text-43c20f59{align-items:center;column-gap:0.5em;display:inline-flex;padding:0.25rem}.gb-text-43c20f59 .gb-shape svg{fill:currentColor;width:1.5rem;height:1.5rem}.gb-text-623438de{align-items:center;column-gap:0.5em;display:inline-flex;padding:0.25rem}.gb-text-623438de .gb-shape svg{fill:currentColor;width:1.5rem;height:1.5rem}.gb-text-8df36d1c{margin-bottom:0.5rem}.gb-text-644009dd{font-weight:700;margin-bottom:0px}.gb-media-d08faf1b{height:auto;max-width:100%;object-fit:cover;width:auto}@media (max-width:1024px){.gb-media-d08faf1b{width:100%}}.gb-media-1a8e7006{height:auto;max-width:100%;object-fit:cover;width:auto}.gb-media-4dade6d9{height:auto;max-width:100%;object-fit:cover;padding-bottom:4em;width:auto}.gb-media-7d20f098{height:auto;max-width:100%;object-fit:cover;width:auto}.gb-media-799039ce{height:auto;max-width:100%;object-fit:cover;width:auto}.gb-media-0fedaf84{height:auto;margin-bottom:2rem;max-width:100%;object-fit:cover;width:auto}.gb-media-e897f143{height:auto;margin-bottom:2rem;max-width:100%;object-fit:cover;width:auto}.gb-media-5de7880b{height:auto;margin-bottom:2rem;max-width:100%;object-fit:cover;width:auto}.gb-media-5a0ce41a{height:auto;margin-bottom:2rem;max-width:100%;object-fit:cover;width:auto}.gb-media-225be9a8{height:auto;max-width:100%;object-fit:cover;width:auto}@media (max-width:1024px){.gb-media-225be9a8{margin-bottom:3rem;width:100%}}.gb-media-8c04b503{height:auto;max-width:100%;object-fit:cover;width:auto}.gb-media-99cbaff7{height:auto;max-width:100%;object-fit:cover;width:180px}.gb-looper-476b8217{align-items:center;column-gap:3rem;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));row-gap:2rem}@media (max-width:1024px){.gb-looper-476b8217{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:767px){.gb-looper-476b8217{grid-template-columns:1fr}}.gb-loop-item-b20d1536{column-gap:1.5rem;display:grid;grid-template-columns:1fr auto}@media (max-width:1024px){.gb-loop-item-b20d1536{column-gap:0.75rem}}@media (max-width:767px){.gb-loop-item-b20d1536{display:grid}}.gb-shape-8d0977d0{display:inline-flex;margin-bottom:1em}.gb-shape-8d0977d0 svg{fill:currentColor;height:1.5em;width:auto;color:var(--accent)}