Staying hydrated goes hand-in-hand with exercise. When we sweat, we lose water and precious electrolytes (like sodium and potassium) that we need to replace to keep our bodies going. In this post, we’ll explore a handful of different healthy options and point out some drinks we are better off staying away from. The Good: let’s…
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Ever heard you should drink eight glasses of water a day? While it is a good goal to aim for, the amount of water you actually need depends on your body weight, height, and gender. Other factors may include: how active you are, if you are an athlete, or the weather. For example, if it…
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Regardless of our age, we always want to look out best. Whether you have recently lost weight or you are experiencing changes in your skin due to the natural aging process, having loose skin can make it difficult to achieve that goal. Many people choose to undergo surgical procedures in order to maintain their youthful…
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We are always looking for ways to cut down on calories, but what many people don’t even realize is that they often drink them. Since their introduction, sugary ‘soda’ pop has been a pretty big hit and has no sign of losing popularity. Hard to blame people for enjoying pop, as these drinks are essentially…
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The road to better health is paved in absolutes. There are processes which simply can’t be circumvented. The natural rules as to how we gain or lose weight are constant: calories in, calories out. If you create a calorie deficiency consistently, over time you will lose weight. It can be tricky, but it can be…
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If you want to achieve the optimum results from your massage sessions, one thing that you must not overlook is the importance of staying well hydrated. Keeping yourself hydrated is going to make a big difference in how you feel and function on a day-to-day basis, but also in how you feel as you go…
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We all drink water. Chances are you take a bottle of water to the gym with you, carry one during a run or even keep a bottle on your desk during the work day. We have been told to drink at least eight, 8 oz. glasses of water per day for probably as long as…
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