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Tag: muscle stiffness

Why You Should Have a Sports Massage
14 Nov 16

Why You Should Have a Sports Massage


Tailored to affect particular muscle groups in the body, sports massage therapies are widely advocated by athletes for the treatment of pain or lack of flexibility. In fact, sports massage therapy is becoming a popular option among non-athletes as well due to its effects on the neuro-musculoskeletal system. Below, we are going to present a…

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How Massage Helps with Non-Specific Shoulder Pain
9 May 16

How Massage Helps with Non-Specific Shoulder Pain


While seemingly universal, muscle stiffness and pain in the shoulders can lead to limited mobility. Research suggests that soft tissue massage can be an effective treatment for non-specific shoulder pain. Non-specific shoulder pain refers to shoulder pain that occurs without a clear pathology and is not characterized by physical signs. While there are a number…

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