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Tag: muscle pain

How Massage Helps with Non-Specific Shoulder Pain
9 May 16

How Massage Helps with Non-Specific Shoulder Pain


While seemingly universal, muscle stiffness and pain in the shoulders can lead to limited mobility. Research suggests that soft tissue massage can be an effective treatment for non-specific shoulder pain. Non-specific shoulder pain refers to shoulder pain that occurs without a clear pathology and is not characterized by physical signs. While there are a number…

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Foam Rollers: Releasing the Quads and Other Large Muscles
18 Apr 16

Foam Rollers: Releasing the Quads and Other Large Muscles


There’s Hope for Tight Muscles Whether it’s from overuse or underuse, certain muscle groups in our body can become tight or inflamed, causing discomfort and possibly other long-term issues like joint pain or poor posture. Fortunately, there are many things we can do to alleviate and prevent these problems. Foam Rolling – Benefits for Leg…

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