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Tag: Meditation

How to Take a Meditative Walk
17 Jul 17

How to Take a Meditative Walk


As a low-impact exercise, walking boosts both physical and mental health. But it can also be a form of meditation. In fact, the easy, repetitive motion makes it an ideal alternative to seated meditation. Try one of these methods to make your next walk more meditative. Body awareness Many guided meditations include a body scan,…

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3 Great Ways Meditation Will Help You Perform Better in the Gym
4 Jan 16

3 Great Ways Meditation Will Help You Perform Better in the Gym


Meditation is everywhere nowadays, and for good reason. What was once just a practice of some ‘eastern’ religions or those with a ‘west coast alternative’ lifestyle has now become an entire mindfulness movement that is helping people cope with Post Traumatic Stress Disorder (PTSD), anxiety, depression and general life stresses. It’s no surprise that meditation…

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