Background Image

Tag: Lifestyle

Avoiding the Holiday Rush
2 Dec 13

Avoiding the Holiday Rush


Give yourself the best holiday gift of all:  Let yourself enjoy the holiday season while minimizing the stress that is often at its peak at this time of the year. Take it upon yourself to regroup and set priorities so that you can enjoy this time with your family and friends. Remember, your children can…

Read More
Make Your Exercise Program Stick
11 Nov 13

Make Your Exercise Program Stick


Starting an exercise program can’t be all that difficult… right?  Most of us have tried it at one time or another so we all know the real issue is not starting one, but sticking with it. After a while our good intentions, not to mention our energy and enthusiasm, seem to slowly disappear and suddenly…

Read More
When to Say Enough!
14 Oct 13

When to Say Enough!


In our busy lives, we often put everyone and everything before ourselves. We have forgotten how to say “Enough!” It’s almost as if we have completely forgotten how to say the word “no.”  Why is this?  Why do we allow ourselves to get so overworked and overscheduled? Blame Technology One reason we are overloaded is…

Read More