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Tag: Health

What Not To Wear: Yoga
30 Jan 12

What Not To Wear: Yoga


No shoes, no shirt, no service. Sounds simple, right? While there are no rules as to what you can and cannot wear to a yoga class at your local gym or yoga studio, there are some guidelines you should consider following. For your comfort, modesty and to get the most out of your workout, try…

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Exercise Without Aerobics
16 Jan 12

Exercise Without Aerobics


Cardiovascular exercise is a commonly recommended form of exercise for weight loss by the National Academy of Sports Medicine. One form of cardiovascular exercise is aerobics — rhythmic dance movements, often combined with flexibility or strength training. The American College of Sports Medicine recommends participation in 60 to 90 minutes of physical activity most days…

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Snooze so You don’t Lose
2 Jan 12

Snooze so You don’t Lose


Are you missing out on a good night’s sleep? You may be missing out on a whole lot more than just feeling refreshed in the morning. Sleep has many benefits to your health. Getting some shut-eye can do wonders for your overall physical and mental wellbeing. Sleep can help reduce your risk of developing certain…

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