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Tag: Health

Benefits of Massage after a Car Accident
2 Apr 12

Benefits of Massage after a Car Accident


Car accidents can be scary! In addition to emotional trauma, car accidents can leave you with nagging aches and pains and general discomfort. One way to help recover from a car accident is to receive massage treatments. Massage can be beneficial for individuals in so-called ‘minor’ car accidents, as well as more serious car accidents.…

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Yoga and Fibromyalgia
5 Mar 12

Yoga and Fibromyalgia


For sufferers of fibromyalgia, yoga may be highly beneficial. Yoga is one of the original forms of exercise and has been in practice for over 5,000 years.  Yoga and fibromyalgia are a great combination. The easy stretches strengthen; and relaxation techniques practiced in yoga can help improve your body, mind, and ability to sleep at…

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What Not To Wear: Yoga
30 Jan 12

What Not To Wear: Yoga


No shoes, no shirt, no service. Sounds simple, right? While there are no rules as to what you can and cannot wear to a yoga class at your local gym or yoga studio, there are some guidelines you should consider following. For your comfort, modesty and to get the most out of your workout, try…

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Exercise Without Aerobics
16 Jan 12

Exercise Without Aerobics


Cardiovascular exercise is a commonly recommended form of exercise for weight loss by the National Academy of Sports Medicine. One form of cardiovascular exercise is aerobics — rhythmic dance movements, often combined with flexibility or strength training. The American College of Sports Medicine recommends participation in 60 to 90 minutes of physical activity most days…

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Snooze so You don’t Lose
2 Jan 12

Snooze so You don’t Lose


Are you missing out on a good night’s sleep? You may be missing out on a whole lot more than just feeling refreshed in the morning. Sleep has many benefits to your health. Getting some shut-eye can do wonders for your overall physical and mental wellbeing. Sleep can help reduce your risk of developing certain…

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