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Tag: Fitness

Exercise Without Aerobics
16 Jan 12

Exercise Without Aerobics


Cardiovascular exercise is a commonly recommended form of exercise for weight loss by the National Academy of Sports Medicine. One form of cardiovascular exercise is aerobics — rhythmic dance movements, often combined with flexibility or strength training. The American College of Sports Medicine recommends participation in 60 to 90 minutes of physical activity most days…

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Stay Fit During the Winter
5 Dec 11

Stay Fit During the Winter


Staying fit during the winter can present a challenge for even the most dedicated fitness enthusiasts. With Thanksgiving, Christmas and New Year’s parties and treats, along with the cold, blustery temperatures, it can be hard to commit to and stick with a fitness or nutrition plan. Just because the weather isn’t pretty and the holiday…

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Navigating a Busy Gym
17 Oct 11

Navigating a Busy Gym


Fall has arrived. If you spent your summer in a quiet and empty gym, you may notice those who have spent their summers working out outdoors have joined you in the gym again. As a result of the cooler weather and influx of people, a favorite machine or a favorite class may now be jammed…

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