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Tag: Fitness

3 Steps to Avoid Overtraining
3 Mar 14

3 Steps to Avoid Overtraining

If you are dedicated to your workout program and you are highly motivated to achieve exceptional results, chances are you are giving 110% each and every session. One big mistake people may make as they go about their workouts is, ironically, doing too much exercise overall. Neglecting rest is a critical error because without sufficient…

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