Background Image

Category: Articles

Golf for Beginners
7 May 12

Golf for Beginners


Golf can be one of the most frustrating sports for beginners. Water traps, sand traps and deciding which club to use can quickly and easily frustrate anyone taking to the golf course for the first time. Golf can test your patience… and your nerves! If you take the time to learn the game from the…

Read More
Benefits of Massage after a Car Accident
2 Apr 12

Benefits of Massage after a Car Accident


Car accidents can be scary! In addition to emotional trauma, car accidents can leave you with nagging aches and pains and general discomfort. One way to help recover from a car accident is to receive massage treatments. Massage can be beneficial for individuals in so-called ‘minor’ car accidents, as well as more serious car accidents.…

Read More
Techniques for Relaxation
26 Mar 12

Techniques for Relaxation


With work, home life, and everything else in between, life can get pretty hectic and stressful. One thing that can help you get through a stressful time is relaxation techniques. Relaxation techniques can help reduce stress and allow you to enjoy a higher quality of life. Relaxation techniques are about more than peace of mind.…

Read More
The Benefits of Cross-Training
19 Mar 12

The Benefits of Cross-Training


What is cross-training? Cross-training is when an athlete or fitness enthusiast trains in a wide-variety of activities with hopes of improving their overall fitness and endurance levels. This can then be applied to their favorite sport or activity. For many, cross-training is also an opportunity for you to take a break from your regular regime…

Read More
Yoga and Fibromyalgia
5 Mar 12

Yoga and Fibromyalgia


For sufferers of fibromyalgia, yoga may be highly beneficial. Yoga is one of the original forms of exercise and has been in practice for over 5,000 years.  Yoga and fibromyalgia are a great combination. The easy stretches strengthen; and relaxation techniques practiced in yoga can help improve your body, mind, and ability to sleep at…

Read More