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Category: Articles

How to Recover from an Intense Workout
10 Jun 19

How to Recover from an Intense Workout


Recovery and rest are essential components of any workout program. Recovery is as important as the workout itself. It’s critical for preventing injury, tissue and muscle repair, replenishing energy, and gaining maximum benefits from the workout. There are various ways to speed up workout recovery and restore your energy after an intense workout. Hydrate Exercises…

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Hip Stretches That Work
3 Jun 19

Hip Stretches That Work


They say that hips don’t lie – and when it comes to ensuring your body functions optimally, this statement could not be more accurate. The hips are the focal point for a lot of nagging injuries throughout the body. Knee pain? Back pain? More often than not, creaky hips are the problem. Keeping the hips…

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How Massage Can Help Runners Go the Distance
27 May 19

How Massage Can Help Runners Go the Distance


The post-race massage Runners report that post-race massages help lessen muscle tension and improve range of motion, while also making them feel relaxed and rewarded for their hard efforts. A registered massage therapist will apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia. This softens fascia tissue and helps clenched…

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Quick Ways to Help Improve your Memory
20 May 19

Quick Ways to Help Improve your Memory


Have you noticed little things slipping your mind lately? Maybe you forgot a few items at the grocery store, or completely blanked on why you just walked into the kitchen. Memory loss is a natural part of ageing, and you’re bound to experience it to some degree, but if you have a big presentation or…

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Healthy Food Need Not Be Expensive
13 May 19

Healthy Food Need Not Be Expensive


Many people are hesitant to incorporate nutritious food choices into their daily diets because it seems too expensive to do so. A quick visit to an organic foods shop or healthy foods store will immediately make you notice as to how expensive these products are. However, rather than abandoning all hope of eating healthy, it’s…

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