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Category: Articles

Neck Pain
25 Dec 17

Neck Pain


Statistically speaking, one in ten people reading this post suffer from neck pain — whether from strain, degenerative disc disease, or whiplash. Since neck strain is more within our realm of control, we will focus on treatment and prevention of strain in this post. Even if you are not one of the unlucky 10% today,…

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Don’t Forget to Breathe
18 Dec 17

Don’t Forget to Breathe


Breathing is one of our most automatic functions, something we literally do without thinking about it. But breathing only on autopilot isn’t ideal, especially for people suffering from stress or anxiety, who often experience shallow breathing. In fact, taking in minimal amounts of air, never exhaling fully, and breathing at a rapid pace are both…

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5 Surprising Things Massage Therapy Can Help
11 Dec 17

5 Surprising Things Massage Therapy Can Help


Fibromyalgia Fibromyalgia is a perpetual condition described by muscle agony, weakness and delicacy, as per the American College of Rheumatology. Symptoms can be brought on or exacerbated by stress and the absence of rest. Massage therapy has been found to help reduce worry and also ease muscle agony and fits in patients experiencing fibromyalgia. Actually,…

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How to Stretch at Work
27 Nov 17

How to Stretch at Work


Have you ever wanted to stretch at work but felt confined to your chair or desk? Stretching can reinvigorate the mind and the body by gently getting the blood flowing. Sitting for extended periods of time causes your muscles to shorten, which can create discomfort and make it difficult to concentrate on your job. So…

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Three Abdominal Exercises That Are Easy on the Back
20 Nov 17

Three Abdominal Exercises That Are Easy on the Back


A recent article by Harvard Health Publications revealed the hidden dangers of crunches and sit-ups. They describe how these activities can lead to lower back discomfort by working against the natural contour of your lower spine and by strengthening certain muscle groups that actually end up straining the lower back. Let’s explore a few exercises…

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Massage Therapy for Better Sleep
13 Nov 17

Massage Therapy for Better Sleep


Did you know that a massage can help improve sleep? Since massage therapy helps one’s general health, patients tend to experience relaxing and positive moods. Massage therapy is a medication free technique to advance general wellbeing and can help you sleep soundly and be more alert when you are awake. People require quality rest for…

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