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Five Nutrition Tips for Dining Out
7 Nov 11

Five Nutrition Tips for Dining Out


Everyone enjoys a good meal out with friends or family once in a while. However, eating out does not mean throwing healthy habits out the window. There are plenty of health-conscious actions you can take to ensure healthy habits regardless of where you choose to dine. Read through the menu thoroughly. Many restaurants will offer…

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Preventing Overuse Injuries
31 Oct 11

Preventing Overuse Injuries


How can athletes protect themselves from overuse injuries? Athletes are often susceptible to overuse injuries as the result of overtraining or improper training techniques. Traumatic injuries (such as fractures) cannot be predicted. On the other hand, overuse injuries in athletes can often be avoided. Many people believe injuries in sports occur as the result of…

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Navigating a Busy Gym
17 Oct 11

Navigating a Busy Gym


Fall has arrived. If you spent your summer in a quiet and empty gym, you may notice those who have spent their summers working out outdoors have joined you in the gym again. As a result of the cooler weather and influx of people, a favorite machine or a favorite class may now be jammed…

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