4 Benefits of Stretching Daily

A woman stretching in her living room.

A lot of people know the importance of stretching after a workout at the gym or at home. However, you can get a lot of benefits from stretching every day even if you don’t have exercise on the schedule.

Relaxes the Mind

Stretching isn’t just good for the body; it’s also good for the mind. As your body relaxes into the stretch, your mind can also relax. You can get a mental break from work by standing up at your desk and doing a stretch for one or two minutes.

Improve Posture

Poor posture is often attributed to tight muscles along the back. Stretching helps you to extend those muscles so you can stand straighter. Do it every day, and you’ll notice less pain in your back and you will be standing taller.

Improve Range of Motion

When you have tight muscles, you lose flexibility and range of motion. Stretching allows you to get that back, so you can stay active with your favorite hobbies. It also helps with better coordination and balance.

Enhance Performance

If you’re involved in sports even just for fun, you’ll see an improvement in your performance with regular stretching. You can catch or throw the baseball better, kick the soccer ball further, and make a more accurate golf swing when you stretch your muscles more often.

Stretching doesn’t have to take long. Take out three or four minutes every day to work certain groups or spend five or ten minutes for the entire body. Stretching can benefit your life even if sports are only an occasional pastime. Make it a part of your routine and notice how much better you feel.

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