Why You Should Get a Massage Even When You Aren’t Sick or Injured
You may recognize the benefits of massage for those times when you’re hurt or injured. You may have even received a massage when you had an injury of your own. Now that you’re well and feeling good, you may look at it as a luxury that you don’t have time for. However, massage therapy is just as important when you’re well.
An Ounce of Prevention
Massage can prevent many of the problems that lead to injury. For instance, it can help maintain flexibility so you don’t strain your muscles during activity. It helps you relax and release tension even if you aren’t experiencing any pain or aches now.
When a person gets a massage, the blood flow is increased to those areas. Blood carries oxygen and other nutrients that cells, tissues and muscles need to function properly. Even if you aren’t noticing any problems, a massage will help keep your system healthy.
One side benefit of regular massage is your immune system stays stronger. It can fight off colds and flu as well as more serious health conditions better when it’s in optimal condition.
Massage is also known to reduce high blood pressure, but it can also aid in preventing it by keeping your body relaxed. Of course, you must make other positive lifestyle choices, but massage is one of those.
If you exercise on a regular basis, a massage can reduce soreness and help you get the maximum benefits from your workout. You’re also less prone to injury, which enables you to continue working out harder and seeing results.
Massage therapy is good for a variety of health conditions, including headaches, back and neck aches, acute injuries and chronic pain. However, it’s also important for overall health and to prevent many of the health conditions you might be vulnerable to. It’s a good idea to start a routine of massage appointments even if you’re feeling good. After all, you want that feeling to last a lifetime.