The Hormones that Get Involved with Massage
You may know that getting a massage feels good. You enjoy the way it makes you relax. However, massage provides several benefits which often come from the hormones that are released during a session.
Neurohormones are produced by the nervous system. They have a direct impact on a person’s behaviours and attitudes and their overall wellbeing. Neurohormones are released during massage therapy. For example, massage increases the level of dopamine. It impacts the person’s ability to experience joy and enthusiasm. Dopamine also affects intuition and fine motor skills. Signs that someone may not produce enough of this hormone include poor focus and clumsiness.
Serotonin is also released during a massage session, which helps regulate emotions. It helps people sleep better and be able to handle cravings, such as those for food or drugs.
When a person receives a massage, their epinephrine levels may also go up. This hormone is responsible for helping someone be more alert. On the other hand, certain types of massage may lower the hormone, which allows the person to relax and enjoy a better quality of sleep.
Massage may increase endorphins, which are often known as the “feel good” hormones because they help people achieve euphoria. These hormones can also reduce pain.
The different types of massage may impact certain hormones, which is why it’s important to know the end result when deciding on the best method. If you talk to your therapist and explain what you’re looking for in massage therapy, they can recommend the technique which will provide the right result.
It’s also important to know that these effects are often short-term. Some can last for a few hours while others may continue for several days. Massage therapy must be a regular activity to enjoy the benefits long-term.
If you have a serious medical condition, massage may not cure the problem alone. However, it can be used as part of a complete program to help you achieve the desired results. Don’t overlook what massage can do for you if you are faithful to a regular schedule with a registered therapist.