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The Top 5 Foods to Prepare Your Immune System for Battle

The Top 5 Foods to Prepare Your Immune System for Battle
20 Aug 18

The Top 5 Foods to Prepare Your Immune System for Battle


Your immune system has a big job to do. In the winter, it must constantly fight against colds and flu. During the summer, it may be on call to prevent infections and to fight against allergies. What you eat can help your immune system do its’ job better and faster. Here are five of the top foods experts recommend adding to your diet.

1. Citrus

It’s a common concept to drink more orange juice when you have a cold. Orange juice is loaded with Vitamin C, which can help build up your immune system and increase production of white blood cells. Those cells help fight off infections. Orange juice isn’t the only way to get your Vitamin C. You can also eat tangerines, lemons and grapefruit.

2. Broccoli

Broccoli is another food loaded with nutrients. It contains vitamins, A, C and E along with minerals. This green vegetable also includes antioxidants, which are known to help fight against infections and other more serious health conditions. The key is to eat it raw, which ensures you get the maximum benefit.

3. Garlic

Garlic is loaded with health benefits as well. It’s known to help fight off infections, but it has another benefit. Studies have indicated it may help lower blood pressure. If you schedule a massage treatment to help you relax from a stressful job, you might want to start using more garlic in between your sessions to help keep your blood pressure lower.

4. Ginger

Ginger is included in a lot of natural remedies to help one get well from a cold or flu. Many people take it to stop a sore throat or reduce fever. It’s also been known to help with nausea. It decreases inflammation and may even help with chronic pain.

5. Yogurt

Yogurt contains probiotics and it can help you fight off diseases. It’s best to choose the kind that includes live and active cultures, and plain is better than flavoured. You can find ways to sweeten it with real fruit. Yogurt also contains a lot of vitamin D if you select the right variety.

The key to helping your immune system be its strongest is to eat a variety of healthy foods each day.


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