Massage Therapy for Back Pain
Back pain often seems like a fact of life for many people, especially as they get older. Chronic pain isn’t always treated. Instead, people just focus on pain medicine and other treatments to deal with it. Massage therapy may not be able to cure the problem, but it can provide some relief for sufferers.
How Massage Works for Back Pain
A massage can often increase circulation and blood flow to the back and other areas. Along with the blood are nutrients and oxygen which can help heal tissues and muscles. Improved blood flow helps with soreness that resulted from either overuse or an injury.
Massage can help the muscles relax to decrease tension. When muscles are relaxed, they have more flexibility and often less pain. It also helps improve sleep so the body can heal.
When a person receives a massage, it releases the endorphins in the brain. These are known as “feel good” chemicals, and they can help a person have a more positive outlook and be less anxious. A positive mindset helps with recovery. It also assists them in dealing with chronic problems which can often lead to depression.
Common Conditions Which Can Be Treated by Massage
Massage therapy most likely won’t cure all back problems, but it can be used as part of a complete treatment program. Some of the medical conditions where massage may be useful include the following:
- Muscle strains – massage may treat acute pain from upper or lower back muscle strains
- Osteoarthritis – this condition in the spine causes the cartilage to break down and for inflammation to set in the joints; massage can improve circulation which will reduce pain and tension
- Fibromyalgia – massage can help with the pain and stiffness of the condition
More medical professionals recognize the value of massage in treating back pain. It’s best to ask for recommendations for a massage therapist who is trained to work with back injuries. They may use various techniques, but they will know which types of massage are safe and most beneficial. In some cases, you may need to receive regular treatments to experience continued relief.