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Healthy Snacks for the Person on the Go

Healthy Snacks for the Person on the Go
11 Jun 18

Healthy Snacks for the Person on the Go


You’re on a diet, and you need snacks to keep you from being hungry. Or maybe you’re going for a workout and need something for energy. No matter your reason, many people use snacks to get through the day. These snacks can be wasted calories or they can enhance your nutrition. Follow these ideas or let them inspire you to create your own mini-meals even when you’re on the go.

Find a Snack for Your Craving

If you’re like most people, sometimes you just get a craving for something sweet or crunchy. You can find healthy options instead of reaching for a candy bar or potato chips.

Crunchy snacks:

  • Carrots
  • Celery
  • Radishes
  • Rice cakes
  • Breadsticks
  • Apples

Sweet snacks:

  • Fresh fruit
  • Dried fruit
  • Raisins
  • Low-fat yogurt
  • Angel food cake
  • Popcorn

If you’re feeling munchy but don’t know what you want, consider nuts, sunflower or pumpkin seeds, or cherry tomatoes.

When You’re Hungry

You have a late meeting at work or a project that must get done. You won’t get home until late, so you need something to keep your energy up and to prevent getting “hangry.” You have several quick snack options that you can pack before work to hold you until you can get dinner.

  • Cheese and crackers
  • Yogurt and fruit
  • Bagels or whole grain toast with peanut butter
  • Hummus with fruit

Each of these options are easy to pack and carry with you, and they provide nutritional value. If you’re looking for a snack to fill you up until you can eat a real meal, look for a combination of carbs and protein. The protein will help you feel full while the carbs will give you energy. And who doesn’t need energy for a late night of studying or working?

Beware of ready-made snacks. While it’s convenient to buy prepackaged foods, they often contain more sodium, sugar and other things your body doesn’t need. If you know you have a busy week coming up, pack your snacks on the weekend so you can just grab and go when you need them.


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