Massage Therapy Can Help You Improve Your Posture
Countless numbers of people suffer from back and neck aches. Many times, the culprit is poor posture. When the spine isn’t aligned properly, it creates pressure along your neck and back. It can also impact your organs as well because your frame is pressing down on them. The result is problems with digestion, circulation and breathing.
Massage therapy can help you with poor posture. It relaxes your muscles and allows them to be looser and more flexible. They often become tense from bad posture, and then it’s difficult to get them back in their normal position on your own. With massage, your muscles will be able to function normally so your body naturally reverts back to the correct posture.
What Causes Poor Posture?
Some people blame genetics, but posture isn’t hereditary. However, you can learn posture from watching other family members. What you get from them isn’t the posture, but the bad habits. Fortunately, you can learn new habits for good posture.
Your job may also contribute to poor posture. If you sit at a desk all day or even standing, your body may naturally slump as you work. Over time, this will create tension in your neck and back, causing continual pain. It may lead to poor circulation which compounds the problem because your muscles aren’t getting enough oxygen-rich blood to them.
Massage therapy increases circulation and improves blood flow, which helps your muscles get the nutrition they need. This can reduce the pain so you can start to feel better.
Massage Alone Won’t Cure Poor Posture
While massage therapy can help relieve the pain and limber up your muscles, you need to retrain your body to sit and stand correctly. If you become aware of your position when you’re working or doing other activities, it can help you keep your body in correct alignment. With a few changes in your habits and regular massages, you can feel the difference in your neck and back. You may also notice improvements in other systems which are impacted by your posture.