How Pregnancy Massage Helps During Your Pregnancy
Your back hurts, your feet hurt, your everything hurts when you’re pregnant. It can be tiring to stand up, to sit down and even to lie down. Most pregnant women are willing to try just about anything to get some relief. One option to help with the aches and pains of pregnancy is prenatal massage.
The goal of pregnancy massage is to help the woman relax and bring relief to sore areas. It also helps to improve circulation. However, it’s a unique kind of massage, and therapists are trained to use special techniques. They also learn what areas to avoid.
The Benefits of Pregnancy Massage
Not a lot of research has been done on prenatal massage, but the studies that are available show several benefits. For instance, it lowers stress levels in pregnant women and improves their mood. It can also help prevent depression and relieve anxiety.
In addition to helping the mother, massage also helps lower the risk of a low birth weight for the baby, which can be the result of prenatal depression. Swelling in the legs may also be reduced.
Getting a Massage
If you’re pregnant and plan to get a massage, you may be asked to lie on your side since lying facedown in the traditional position may be extremely uncomfortable. If the therapist has a special table with hollowed areas for your stomach, you may be asked to use this equipment for your massage.
In some cases, you may lie on your back at a slight elevation with a cushion under your hips. This position is acceptable in the early months, but it’s not ideal once you’re in your third trimester.
Massage techniques used for prenatal massage include Swedish massage or reflexology along with other types that address particular issues, such as a foot massage. It’s important that you tell your therapist about any pain or issues you would like addressed during your session. They can focus on those areas to provide temporary relief.
Regular massage can help you have an easier pregnancy both physically and emotionally. Schedule one anytime and see how much better you feel.