What You Should Know Before Attending Your First Massage Therapy Appointment
If you’ve never been to massage therapy, you may be a little nervous. You’re probably not quite sure what to expect. It’s important to be prepared, and there are some things you should know before you walk in.
Know Your Therapist
You should know if your therapist is registered before you make an appointment. You’ll find people who are in business but not licensed in their state. Others may have attended a program on therapy while some have gone to a school and graduated to become massage therapists. It’s a good idea to find out the background of your therapist before you go. You should also learn about their specialties, especially if you are getting a massage for a specific reason.
Know How You’ll be Dressed
You may think you’re supposed to get undressed for your massage, but this is not always the case. Some types of massage, such as Thai massage, are done with loose-fitting clothing left on. You may want to ask how to dress when you schedule your appointment. In other instances, you will get undressed, but you should find out if you can only undress to the level where you feel comfortable.
Know How Long the Session Will Last
You want to plan for plenty of time with your massage session, so make sure you know how long it will last. You don’t want to lie there worrying that you might miss another appointment, so don’t try to schedule it in between other obligations.
If you’re prepared for your first massage visit, you’ll be able to relax and enjoy it more, which means you’ll also get more benefit from the session.