How Often Should You Schedule a Massage?
A massage can provide many wonderful physical and mental benefits. Regular massages can enhance your quality of life for the long-term. You may wonder how often you should plan to schedule your sessions to enjoy the maximum benefits.
Avoid the Extremes
Getting a gift card for a massage at Christmas or your birthday may be wonderful and a relaxing way to spend an afternoon, but it won’t do much for your overall health long-term. On the other hand, a massage every day or two probably won’t fit into your schedule or your budget. Plus, it may even cause your muscles to ache more if they’re worked too much.
Consider All the Factors
When figuring out how to schedule regular massage, you will want to think about your health and any physical conditions you’re attempting to treat. You also can’t forget about your budget and how often you can afford to go in.
To start with, you may need to come in at least once a week or even twice if you have a lot of chronic pain. Once you start noticing improvement and that the good feeling lasts until the next session, you may be able to space the sessions out.
Generally, you should get a massage at least once per month. If you go longer, your muscles are more likely to revert to their old patterns and become tense. You’ll have to start over from scratch to make them more pliable.
Your appointments don’t have to be written in stone. For example, you have a rough week at work and other personal issues to deal with. You start to notice that your neck is tense, your back hurts, and you’re having headaches. Now might be a good time to schedule a massage even if you have one planned in two weeks.
Someone with severe pain or multiple medical conditions may only feel like having a massage once a month. Listen to your body and it will tell you when you need to schedule an appointment so you can start feeling better again.