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Foods to Avoid for a Healthy Lifestyle

Foods to Avoid for a Healthy Lifestyle
26 Mar 18

Foods to Avoid for a Healthy Lifestyle


You may hear a lot about the foods you should be eating to be healthy. However, not all foods are good for you. Some you may want to stay away from or at least enjoy only on rare occasions. Here is a list of foods you shouldn’t eat if you want to live a healthy lifestyle.

Refined Sugar

One of the worst things you can put in your body is refined sugar. This is added sugar, not the natural sweetness found in fruits and other foods. It alters your system, starting with a sugar high and then crashing. Refined or added sugar keeps your body in a constant state of chaos.

Soda

Soda has no nutritional value, and it actually can harm your body. It contains caffeine and sugar, which can affect the way your body operates. People often drink soda to keep them hydrated, but it really dehydrates you. It’s best to avoid it completely or only drink it once in a while and follow up with extra water.

Full-fat Dairy

No one needs full-fat milk and dairy products unless they’re a baby. The extra fat is hard on your system and just adds calories. While you do need the health benefits of dairy, two percent, skim milk or light dairy will work just fine.

Salt

Even though your body does need sodium, most people consume way too much salt. You don’t need to add it to foods because the prepackaged foods you eat will contain plenty. Too much sodium can lead to heart problems and cause you to retain fluid.

White Flour

White flour is just like refined sugar; it has no nutritional value. All nutrients from the wheat have been processed out of it so that it acts as a filler. It’s best to replace white flour with wheat flour, oats, brown rice or quinoa.

Even when you choose to eat healthily, it’s important to ensure there’s plenty of variety in your diet. Avoid those with less nutritional value and focus on foods that add more vitamins and minerals to your diet.


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