The Best Foods to Eat Before You Work Out
You can get more out of a workout if you eat right ahead of time. Certain foods will help you work out longer and harder while others will assist in the recovery process later on. Here are some ideas you can try to fuel your workout.
Your Body Needs Energy
If you plan to do a full workout, do strength training or go running, you need the right foods to give you plenty of energy. Now is the time to focus on carbs. Limit your protein which fills you up and can make it more difficult to work out as hard as you would like. Instead, consider simple carbs which will convert into energy quickly.
Some ideas for snacks to eat pre-workout include the following:
- Crackers and cheese
- Whole wheat bread with peanut butter
- Grapes and cottage cheese
- Fruit smoothie made with milk
- Yogurt and fresh fruit
You should eat a snack about an hour before you plan to exercise. However, if it’s only about 15 to 30 minutes before your workout, you’ll want to eat just a small snack. A banana or a few plain crackers will give you energy without leaving you feeling too full. Make sure you hydrate properly as well.
For Your Pre-workout Meal
You can help your body be prepared for exercise by eating a healthy meal several hours earlier. If you work out in the morning, you can choose a healthy breakfast at least a couple of hours before. A fruit smoothie or bowl of oatmeal provides the nutrition you need to give you energy and to reduce fatigue so you can work out longer.
For a quick breakfast, whole grain toast with fruit jam is a good option. The toast contains fibre and provides slow-release energy that lasts for the entire workout. The jam is a simple carb, which will act quickly to give you fuel.
Get more out of your workout by eating right ahead of time. The right nutrition will provide fuel and help with recovery to reduce muscle soreness so you’re ready to do it again.