Background Image

Top 5 Low Carb Food Swaps for Carb Lovers

Top 5 Low Carb Food Swaps for Carb Lovers
30 Oct 17

Top 5 Low Carb Food Swaps for Carb Lovers


Low-carb diets are gaining more and more popularity, as we see daily on television, the internet, and social media. Switching to a low carbohydrate diet could mean missing out on some of your favorite foods. Dietary adherence is crucial to the success of a diet so you may find yourself looking for alternatives to those favorite foods. Here are ten low-carb substitutions for your favorite carbohydrate meals.

1. Cauliflower Rice for Macaroni and Cheese

You have probably been eating macaroni since you were a kid but did you know you can make macaroni out of cauliflower rice? Cauliflower rice can be found at your local grocery store in the produce aisle or made by putting a cauliflower head through a food processor. Add in some cheese, cream, and seasonings and you have a great low-carb substitute.

2. Zucchini Noodles for Pasta Noodles

Pasta is a fan favorite from athlete to the everyday carb lover. Zucchini noodles can be a great low-carb substitution for pasta. You can find a zucchini spiralizer at your local store. Use this to create your noodles and top with a low carb pasta sauce and meatballs if desired.

3. Pork Rinds for Chips

When switching to low-carb, you may find yourself missing that crunchy texture you experience when eating foods like chips. Pork rinds can be a great low-carb way to still get that texture!  Even better, they can still be eaten with your favourite dips like cheese or French onion!

4. Portobello Mushroom Caps for Bun

Low carb dieters often find themselves eating bunless sandwiches, but this may not be for everyone. For those of you looking to handle your burger still try Portobello mushroom caps. You can even find mini mushroom caps to make burger sliders with!

5. Cheddar Cheese Taco Shell for Hard Taco Shell

Tacos could be low carb if it weren’t for that pesky shell. Try making crispy cheddar cheese taco shells to replace the hard shell. It will require the appropriate pan to make these but who wouldn’t like a shell made of cheese?!

Typically substituting low-carb alternatives for carb-heavy foods can result in a loss of palatability. With tricks like these, that doesn’t have to be the case!


Share this post

 Previous  All Posts Next