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Top 5 Most Nutrient Dense Foods

Top 5 Most Nutrient Dense Foods
25 Sep 17

Top 5 Most Nutrient Dense Foods


When reading about nutrition, it isn’t uncommon to hear the phrase “superfood” which raises a lot of eyebrows. What is a superfood?  Most people discredit a lot of these claims saying there is no such thing as a superfood, and a calorie is a calorie. While it may be difficult to determine if a food should be considered super, it is easy to recognise that some foods possess more nutrients than their counterparts. Let’s look at top 5 most nutrient-dense foods.

1. Salmon

Salmon is one the most nutrient dense fish available to man. This type of fish offers not only an abundance of healthy fats (omega-3 fatty acids) but also high amounts of magnesium, potassium and the B-vitamins.

2. Seaweed

Seaweed salad is now a popular side dish at many restaurants or health food marts. Seaweed is high in calcium, iron, and magnesium and it is full of powerful nutrients that can act as antioxidants and anti-inflammatory.

3. Liver

This may not be a fan favourite, but animal liver is packed with nutrients. Including B-vitamins, copper, iron, zinc, and phosphorus. Liver also is packed with almost 30 grams of protein!

4. Egg Yolk

Egg yolks are often demonised for being high in cholesterol, but new research tells us that this isn’t a bad thing. In fact, the cholesterol found in eggs can actually improve heart health!  Egg yolks are very vitamin and mineral rich and also contain powerful antioxidants such as Lutein. Egg yolks also contain brain fuel such as choline.

5. Blueberries

Blueberries are a friendly fruit option due to their low glycemic content. They are also rich in antioxidants that can act specifically on the brain. These berries are also packed with nutrients that have been shown to improve heart health!

There are many foods that are touted as being “superfoods” but remember that for a food to be classified as this it must be dense with nutrients that can improve overall health. Being consistent with incorporating these foods into your daily diet will likely prove to be extremely beneficial.


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