6 Mar 17
Top Ten Reasons to Get a Massage
- It feels awesome:
Getting a massage boosts endorphins and can actually make you happy. Afterwards, your body and mind will feel better, and you will love how you feel.
- Good for your heart:
Massage helps to reduce heart rate, lowers blood pressure, and strengthens immunity by boosting lymphocytes.
- Relaxes you:
Stressed from work or school or just life in general? We all have our daily stresses. Massages can help relieve those stresses by releasing those endorphins and making you feel great. Working out tension from your body can help you feel more relaxed and actually sleep better.
- Reduces stress:
Not only can it relax you from your stress, but it can also help to prevent it. Massage Therapy calms the body and relaxes the mind helping to reduce stress by lowering cortisol levels and therefore helping you think clearly and stress less.
- It relieves pain:
Massage Therapy helps increase blood flow and block the nervous system’s pain receptors that cause you muscle pain. It can also increase the mobility of your joints to help reduce arthritis pain, ease the pain of migraines, pregnancy, cancer and fibromyalgia.
- Helps you heal faster:
When you have an injury, massage therapy can work out those tensions and increase healing time by almost 50 percent!
- Improves flexibility:
Massage Therapy stimulates blood circulation increasing oxygen and nutrient flow to connective tissue and muscles. This can help improve your body’s ability to lubricate muscles and relieve the tension that prevents flowing movement.
- Prevention of illness and injury:
Massage Therapy can increase circulation and relax the body to prevent chronic conditions and lower your chances of serious injury because your body won’t tense up as much in case of an accident.
- Keeps you awake:
While massages can help you sleep better, it can also keep you awake by giving your body the rest it needs when you do sleep and also stimulates brain wave activity – so some could say you’re actually smarter after your massage!
- Makes you look great:
Getting a massage can make you happy, relax you, improve posture, and relieve tension-overall not just making you feel better but also look better! You will glow after a massage and people will definitely notice!