Benefits of Prenatal Massage Therapy
The usual discomforts that are experienced during pregnancy such as a stiff neck, backache, headache, and leg cramps can put a real damper on the entire experience for mothers-to-be. When it comes to pre-natal care, choosing massage therapy as part of an overall health strategy may be one of the smartest choices you can make. Massage therapy is by far the healthiest way of reducing the strain on weight bearing joints, encouraging proper blood circulation and promoting an overall sense of wellness in mothers-to-be.
What to Expect
Depending on the stage of pregnancy, the massage therapist chooses to use Swedish massage, reflexology, or other massage techniques to address the woman’s specific needs. A typical massage session usually takes around an hour, soft music is played to calm the nerves and help the patient relax. For a proper massage without any disturbances, expectant mothers are advised to avoid having a large meal or drinking large amounts of liquids just before the massage therapy.
Benefits of Massage during Pregnancy
Pre-natal massage therapy offers a number of benefits, so it is always a good idea to discuss the expected results with the massage therapist. Some of the ways in which massage therapy benefits pregnant women include:
- Relief from headaches which are common during pregnancy
- Reducing swelling
- Alleviate sciatic pain
- Eases muscular discomfort in the neck or lower back
- Relaxes tense muscles
- Counters insomnia
- Improved blood circulation which helps increase the elimination of toxins throughout the body
- Increases oxygen levels in the blood
- Makes the immune system stronger
- Stimulates the release of the body’s natural pain killers
- Helps relieve anxiety
- Decreases labour pain
- Lowers the risk of complications
There are many reasons why an expectant mother should opt for massage therapy during pregnancy. Apart from the much-needed rest and relaxation a pregnant woman requires, pre-natal massage therapy promotes a greater sense of wellbeing. Be sure to consult with your primary medical practitioner if you are considering pre-natal massage, and share any pertinent information about your pregnancy with your massage therapist.