What’s a Swedish massage and how is it good for you
The primary objective of Swedish massage therapy is to provide relaxation to the entire body. However, the therapy definitely has more to offer.
Swedish massage is one of the most common and popular types of massages used today as an adjunct therapy for the treatment of various medical conditions. The technique uses rhythmic tapping, soft kneading and long strokes on the top-most layers of muscles. By relieving muscle tension, Swedish massage therapy sessions administered by qualified therapists can re-energize and relax your body.
The benefits of Swedish massage Therapy
While the technique is primarily used to relax the body, the benefits go far beyond relaxation. The technique is equally beneficial for improving blood circulation, maintaining the oxygen levels, enhancing flexibility, and eliminating muscle toxins.
Some of the most common benefits of Swedish massage therapy include:
Improved Blood Circulation
Swedish massage facilitates blood circulation and consequently assists nutrients and oxygen to reach the tissues and organs. Additionally, it also helps flush lactic acid from the muscles and improves the circulation of the lymph fluid which is responsible for carrying metabolic waste away from the internal organs of the body.
Reduced Stress and Depression
Swedish massage is also used to reduce stress and has demonstrated positive results in managing the symptoms of depression in many patients as well. In addition to helping your body combat the symptoms of chronic fatigue, depression, and stress, regular massage sessions under the supervision of a qualified therapist offer a number of health benefits such as improved sleep and immunity.
Swedish massage therapy has been successfully used for pain relief for a number of conditions such as multiple sclerosis, osteoarthritis, acute and chronic back and neck pain, carpal tunnel syndrome, headaches, fibromyalgia and post-operative pain relief, especially after a cardiac surgery.
These are just some benefits of Swedish massage therapy. When combined with a healthy diet and exercise, massage therapy can be a powerful first step towards physical, mental, and emotional wellbeing.