Massage Therapy for Neck and Back Pain
Massage therapy has been used as an effective means of relaxation and pain relief for centuries. Regular massage therapy has been proven to offer a host of health benefits including improved blood circulation, pain relief, enhanced flexibility and mobility of joints, and even glowing skin! The therapy relaxes muscles, facilitating them to achieve an improved ROM (range of motion) as well as prevent other related ailments and conditions such as lower back pain, postural instability, and insomnia.
Regular massage therapy results in an increase in the levels of endorphins in the body – the hormones associated with mental well-being and happiness – which as a result enhances a person’s pain tolerance levels and improves pain management. This aspect of massage therapy is particularly helpful for those struggling with chronic neck and lower back pain.
Neck Pain and Massage Therapy
While there are a number of potential causes of neck pain, most commonly the pain is triggered by something simple, such as a sudden movement or jerk. Poor posture can also contribute to the problem. Some other causes include whiplash, arthritis, muscle strain/degenerative disease or a pinched nerve. Whether the pain is short-lived or chronic, it can be alleviated and prevented through proper therapy.
Lower Back Pain and Massage Therapy
Thai massage and Classic Swedish massage have shown promising results in alleviating the symptoms of lower back pain. The techniques employed in a Classic Swedish massage focus on muscle relaxation through moderate pressure strokes. On the other hand, Thai massage focuses on gentle pulling and stretching of the affected areas.
Massage Therapy – Benefits for Neck Pain and Lower Back Pain
Gentle kneading and rubbing of muscles improves blood circulation, in turn enhancing the supply of oxygen to the muscles and scar tissues. This helps eliminate waste products such as lactic acid that may accumulate over time and cause spasmodic pain.
In addition to relieving neck and lower back pain, regular massage sessions can help keep the joints limber, which reduces the likelihood of muscle tautness or sprains.
In order to enjoy a massage therapy session to the fullest, make sure to discuss your expectations of the results and any reservations that you may have before making an appointment with a massage therapist.