Benefits of a Full Body Massage
Massage therapy involves the manipulation of muscles, ligaments and tendons in order to relax them and alleviate any strains or pain. A full-body massage can provide numerous benefits for the body and mind. Let’s find out what those benefits are:
Increased Blood Circulation
A massage can increase the blood circulation in the body, which in turn enhances the supply of nutrients and oxygen to the organs and tissues. Massage therapy can also help keep blood pressure under control and reduces the chances of cardiac problems. This is the reason why it is often times prescribed by doctors along with regular medical care.
Reduces Stress and Depression
Massage therapy is also used to reduce the levels of stress for many and can help manage symptoms of depression as well. Regular massage by a qualified therapist can offer certain health benefits for the body such as improved sleep, better concentration, and reduced fatigue, all of which help control the levels of stress and depression.
Massage therapy is more commonly known for relieving the body from pain or stiffness. A full-body massage releases endorphins, which act as the body’s natural pain reliever. Apart from that, regular massage therapy can be instrumental in relaxing and softening overused or strained muscles after a sports injury or an intense workout.
Regular massage therapy helps remove any dead cells from the body to improve a person’s skin tone. The increased blood flow helps benefit both the health and the appearance of the skin, making it look younger. Massage therapy also encourages tissue regeneration, which helps reduce the formation of scars or stretch marks.
Boosts the Immune System
Regular massage therapy can improve the body’s immunity as it stimulates the lymphatic system, which assists the immune system in protecting the body.
While a massage does provide many health benefits, it is always a good idea to consult with your doctor before making your way to the massage therapy clinic. Your doctor will be able to update you on your current medical condition and advise you of an appropriate massage therapy accordingly.