Massage Therapy Can Reduce the Need for Painkillers
Chronic pain is something that millions of people suffer with on a daily basis. Not only do people who live with chronic pain experience constant suffering, but the pain oftentimes interferes with their ability to function on a day-to-day basis. While there are a number of prescription medications specifically created for those who have to live with chronic pain, many of these medications can cause unpleasant side effects and a number of them have the potential to be highly addictive. This is why many chronic pain sufferers prefer to try natural methods of alleviating their pain. The good news is that massage therapy is not only enjoyable, but it can significantly reduce the effects of chronic pain.
Beyond Instant Relief
While massage therapy does offer some instant relief during a massage session and massage is undoubtedly a relaxing and enjoyable experience, the benefits of massage therapy go well beyond the comfort and relaxation of the actual massage itself. Research shows that massage therapy is also effective in providing long-term relief for those who suffer from chronic pain.
When a person attends regular massage therapy sessions, the body releases more endorphins and more serotonin. This can help the body combat chronic pain. Endorphins are the body’s natural pain killers. Serotonin helps regulate mood and improves deep restorative sleep, which is something that those who suffer from chronic pain are oftentimes lacking. With increased deep sleep, the body is better able to cope with and combat chronic pain naturally. As massage releases endorphins, the severity of the pain one feels is significantly reduced.
Discussing Your Massage Goals with Your Massage Therapist
When you begin massage therapy to treat chronic pain, discuss your symptoms and your goals with your massage therapist. He or she will be able to help you implement a massage therapy plan that will not only provide you immediate relief through the massage itself, but will also have a long-term impact on your ability to manage your pain. With regular massage sessions, massage therapy can become an effective and powerful pain management tool.