How Massage Therapy Helps Arthritis
Studies show that regular massage of the muscles and joints can lead to a drastic reduction in pain for those who suffer from arthritis. Not only can massage therapy reduce pain, but regular sessions can also reduce stiffness, improve range of motion, and increase hand grip strength as well as improve overall function of the affected joints.
One study that followed adults with osteoarthritis who received two Swedish massages per week for a period of eight weeks showed that there was significant lessening in the pain and stiffness of the affected joints, while function improved. For arthritis sufferers who do not want to rely on prescription medications for pain relief, these results are quite promising.
So how does massage help arthritis? Not only does massage therapy release endorphins – the body’s natural painkillers — in the body, but it also helps to reduce inflammation and improve circulation, both of which are processes which can significantly benefit those who suffer from arthritis.
How to Achieve Relief
When attending a massage therapy session, discuss your needs with your massage therapist and work out a treatment plan. Ideally you should attend at least two sessions per week to achieve optimal results.
Make sure your massage therapist knows where your arthritis affects you the most so that your treatments can be planned accordingly. Not only will you benefit from the immediate relief and relaxation that the massage has to offer, but over time the plan you implement with your massage therapist will provide you with long-term results to help you manage the effects of your arthritis.