Massage Therapy and the Management of Pain
Those who suffer from chronic pain know just how desperate one can become to obtain relief from their symptoms. While painkillers are an option, there is the risk of addiction and many people prefer to take a more natural approach to their pain management needs. Fortunately, there is a relaxing and soothing way to achieve pain relief through massage therapy.
How Massage Therapy Combats Pain
In one study conducted among chronic pain sufferers, almost a third reported that massage therapy gave them the greatest relief from pain while another third reported that pain medication gave them the greatest relief. This shows that for many people, massage therapy can be just as effective as taking pain medication. How does this work?
When you receive a massage, your body releases endorphins. Those endorphins are your body’s natural pain killers. In addition, massage improves circulation and allows better blood flow to the areas affected by pain, reducing pain even further.
If you do need painkillers but you are concerned about becoming dependent on them, you will be relieved to hear that some research has shown that massage therapy can reduce one’s need for painkillers by nearly 40 percent. For some, a combination of painkillers and regular massage therapy sessions is the perfect way to manage and treat moderate to severe chronic pain.
While a massage is a comfortable and relaxing experience and those who receive regular massage therapy do experience some relief during and immediately after the massage, the effects are actually long-term in nature. If you suffer from chronic pain, you can help your body fight the pain naturally by assisting it in the release of endorphins through the use of regular massage. Ideally, you should receive at least two massage sessions per week to achieve maximum results when fighting pain.