Massage Therapy and Endorphins
Many people are familiar with the term “endorphins” and they know that endorphins are a good thing, but the knowledge may not go much beyond that. The truth is that endorphins are one of the many wonders of the human body and if you want to achieve true well-being, endorphins may play a key role.
What Are Endorphins?
There are three main types of endorphins including beta endorphins, enkephalins, and dynorphins. Endorphins work as a natural painkiller in the body, attaching themselves to the body’s opiate receptor neurons and reducing the severity of the pain the body feels. In addition to alleviating pain, endorphins have also been shown to have a plethora of other positive effects to offer, such as immune system enhancement, stress reduction, anti-aging properties, decreased heart rate, improved circulation, improved digestion, appetite regulation, and a boost in positive emotions.
The Relationship between Massage Therapy and Endorphins
During massage therapy, large amounts of endorphins are released into a person’s bloodstream. This is why people experience a sense of relaxation and well-being after receiving a massage. As the skin and muscles are kneaded during a massage session, the body releases endorphins into the bloodstream and the brain is prompted to create even more endorphins. For those who suffer from chronic conditions such as anxiety, pain, or depression, regular massage therapy sessions can provide a consistent release of endorphins to battle the symptoms of their conditions.
Not All Miracle Cures Are Wonder Drugs
It seems that people are always searching for that ‘wonder drug’ that will boost their immune system, improve mood, reduce pain, and promote general overall well-being. The fact is that what these people are looking for is naturally produced within their own bodies in the form of endorphins. While you can’t boost your endorphins with synthetic supplements, you can benefit from increased endorphins through regular massage therapy. If you need your body to fight pain naturally and want the benefits that endorphins have to offer, massage therapy is likely the very answer you have been looking for.