Using Massage Therapy to Relieve Myofascial Pain Syndrome
When a muscle has been contracted repeatedly, myofascial pain syndrome can develop over time. When this happens, pressure on sensitive points within the muscles causes pain to occur in unrelated parts of the body. This pain is known as ‘referred pain’. This particular condition can be caused by repetitive motions that commonly occur in occupations or hobbies that create frequent muscle tension. Fortunately for those who suffer from this condition, relief can be achieved through appropriate massage therapy offered by a registered professional massage therapist.
Alleviate Myofascial Pain Syndrome Symptoms
There are various forms of massage therapy and many of them can help those who suffer from myofascial pain syndrome. Deep tissue massage therapy is one such treatment. This type of massage therapy targets knots in the muscles and releases chronic tension. The massage therapist uses deep strokes going against the grain of your muscles, putting deep pressure on the protective layers surrounding your joints, muscles, and bones. While this may cause a bit of discomfort during the massage and perhaps shortly after the massage sessions, the long-term benefits of such treatment can far outweigh any short-term soreness associated with the massage.
The use of hot packs during massage is another type of massage that can help those who suffer from this particular condition. With this type of massage therapy, hot packs are used to relax muscles so your massage therapist is better able to reach the deeper muscle layers. This can result in a significant reduction of myofascial pain. The heat from the packs can also result in better circulation and reduced stress, alleviating some of the anxiety associated with the condition.
Seeing a Massage Therapist for Myofascial Pain
When you see a massage therapist for myofascial pain, be sure to discuss your symptoms with him or her in detail. Your massage therapist will be able to provide myofascial release, which can help alleviate any muscle spasms you may be experiencing and break up adhesions in the affected areas, often providing almost immediate relief.