Using Massage Therapy to Overcome Insomnia
For those who find it impossible to attain a good night’s sleep, you know just how much of a negative impact it can have on your ability to function the next day. Insomnia is no laughing matter, and there is a plethora of problems that can cause it. From stress at work…to chronic pain…to something as simple as a change in your schedule, insomnia can hit you without warning and leave you helpless and drained of energy for weeks or even months. Fortunately there is a way, other than sleeping pills, to fight insomnia. For those who suffer from insomnia, massage therapy may be the answer.
It Goes Beyond Being Tired
Those who suffer from insomnia know that the effects of the condition go well beyond just being tired. You feel sluggish, yes. However, you likely also find it hard to focus and may even begin to have memory problems and issues with depression. Anxiety may hit you as well, making the insomnia that much worse. Insomnia has been directly linked to vehicle accidents and even occupational errors. Treating this disorder before it becomes an overwhelming problem is crucial.
Foregoing Pills for a Natural Approach
If you are suffering from insomnia and you want to fix it without the use of prescription medications, massage therapy may be what you have been looking for. Research indicates that regular massage therapy for insomnia patients can reduce pain and anxiety while increasing relaxation, which helps you get to sleep at night, restoring your natural sleep pattern. However, massage therapy doesn’t only offer relaxation, which helps you get to sleep, it can also help you attain a deep level of sleep in which the body’s restorative process goes to work healing and getting you back to your old self.
While Swedish massage therapy has been proven to help with insomnia, you may want to ask your massage therapist about adding some essential oils into the mix. Oils such as lavender oil may be able to enhance the effects massage can have on helping you overcome your insomnia.